Weigh In record (no journal entry) for 15 June 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 58.49g | Prot: 98.19g | Carbs: 146.45g.
Breakfast: WRP Lose Weight. Lunch: Beef Heart (Cooked, Simmered) , Beef, Beef Meatballs, Beef Meatballs, Beef Meatballs, Cooked Mustard Greens (Fat Added in Cooking), Cooked Mustard Greens (Fat Added in Cooking), Fried Tofu , Fried Tofu . Dinner: Dry Macaroni , Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 1.5 kg a Week
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putriayuseptianix's Weight History
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