Weigh In record (no journal entry) for 15 June 2020
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39.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 87.78g | Prot: 115.01g | Carbs: 203.85g.
Breakfast: Cap Enaak Susu Kental Manis, Kerupuk Makanan Ringan, Nasi Putih, Soto Daging. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Daging Bebek. Snacks/Other: Pentol, Bubur Kacang Hijau, Martabak. more...
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Gaining 1.4 kg a Week
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Nia ist_'s Weight History
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