Weigh In record (no journal entry) for 15 June 2020
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47.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 24.73g | Prot: 27.69g | Carbs: 84.42g.
Lunch: Cumi Kukus atau Rebus , Kue Pukis, Rendang, Bayam, Putih Telur, Nasi Merah. Dinner: Putih Telur Matang, Bakmi GM Mie Ayam. Snacks/Other: Roti Panggang Putih. more...
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Gaining 0.2 kg a Week
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Arika wulandari's Weight History
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