Weigh In record (no journal entry) for 15 June 2020
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108.1 kg
Lost so far: 0.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 28.07g | Prot: 20.62g | Carbs: 187.82g.
Breakfast: Doğadan Yeşil Çay(Sade), Şekersiz Çay. Lunch: Birşah Meyveli Yoğurt. Dinner: Pepsi Kola, Yaş Pasta. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 4.2 kg a Week
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ozgullmustafa's Weight History
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