Weigh In record (no journal entry) for 15 June 2020
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.99g | Prot: 55.61g | Carbs: 164.32g.
Breakfast: Каша Пшенная на Воде, Творог 18%, Жирные Сливки. Lunch: Тушеные Овощи. Dinner: Творожная Запеканка. Snacks/Other: Халва, Roshen Конфета Galaretka, Черешня. more...
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Losing 4.9 kg a Week
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snigir1984's Weight History
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