Weigh In record (no journal entry) for 15 June 2020
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 47.11g | Prot: 52.35g | Carbs: 131.08g.
Breakfast: Коммунарка Трюфели, Новокаша Овсяные Хлопья Экстра #3. Lunch: Яйцо, Банан, Молочная Страна Сырок Глазированный с Ванилином. Dinner: Блины на Кефире, Плов со Свининой. more...
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Losing 1.4 kg a Week
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milvangln's Weight History
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