Weigh In record (no journal entry) for 15 June 2020
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70.6 kg
Lost so far: 1.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.07g | Prot: 36.67g | Carbs: 149.85g.
Breakfast: Indonesian Tofu Meatballs, Egg Omelet or Scrambled Egg with Vegetables, Mariza Strawberry Jam, Toasted Whole Wheat Bread (Home Recipe or Bakery). Lunch: Kewpie Roasted Sesame Dressing, Boiled Potato, Kobe Boncabe, Toasted Whole Wheat Bread (Home Recipe or Bakery), Boiled Egg, Lettuce, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). more...
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steady weight
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monica prastika's Weight History
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