Weigh In record (no journal entry) for 15 June 2020
|
73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 8.69g | Prot: 52.43g | Carbs: 125.68g.
Breakfast: Ultra Milk Susu UHT. Lunch: Semangka, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: ABC Minuman Sari Kacang Hijau, Kesemek. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundanara's Weight History
|