Weigh In record (no journal entry) for 15 June 2020
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 25.80g | Prot: 46.91g | Carbs: 98.52g.
Breakfast: Pentol, Sosis Solo, Gudeg. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging). more...
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Gaining 0.4 kg a Week
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