Weigh In record (no journal entry) for 15 June 2020
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81.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 130.99g | Prot: 126.14g | Carbs: 428.97g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos. Dinner: Hacendado Picos Camperos, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas Verdes, Emperador a la Plancha, Calamares Fritos, Ensalada Mixta, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado Galletas María Tradicional, Gelatelli Helado de Vanilla Bourbon, Hacendado Galletas María Tradicional, Gelatelli Helado de Vanilla Bourbon, Canela, Gelatelli Helado de Vanilla Bourbon, Hacendado Galletas María Tradicional. more...
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3134 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 1 hour and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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