Weigh In record (no journal entry) for 15 June 2020
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 19.01g | Prot: 40.37g | Carbs: 116.55g.
Breakfast: Овсянка Запаренная. Lunch: Шаурма с Курицей. Dinner: Банан. more...
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Losing 0.2 kg a Week
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