Weigh In record (no journal entry) for 15 June 2020
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65 kg
Lost so far: 28 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 44.57g | Prot: 142.60g | Carbs: 217.48g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cinnamon, Spinach, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Banana. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Kewpie Roasted Sesame Dressing, Tomatoes. more...
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Gaining 7 kg a Week
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evanevan1902's Weight History
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