Weigh In record (no journal entry) for 15 June 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 86.36g | Prot: 65.02g | Carbs: 136.63g.
Breakfast: Clover Lighter Spread, Tesco Wholemeal Bread. Lunch: Egg White Omelet, Grated Cheddar Cheese, Onions , Tesco Baby Plum Tomatoes, Egg White Omelet. Dinner: Marks & Spencer Pea & Ham Soup. Snacks/Other: Kit Kat Chunky Peanut Butter, Crisps, Tesco Baby Plum Tomatoes, Oreo Cookie. more...
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1570 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ChunkyChicken:D's Weight History
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