Weigh In record (no journal entry) for 22 December 2017
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90 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1262 kcal
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Fat: 35.21g | Prot: 76.87g | Carbs: 158.84g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Domatesler, Beyaz Peynir, Yeşil Zeytin, Çay (Demlenmiş), Knorr Çabuk Çorba Kremalı Mantar, Haşlanmış Yumurta. Lunch: Uno Anadolu Tam Buğday Ekmeği, Yeşil Yapraklı Marul, Tam Yağlı Sade Yoğurt, Taze Fasulye, Izgara Balık. Dinner: Uno Anadolu Tam Buğday Ekmeği, Yeşil Yapraklı Marul, Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Mandalina, Elma. more...
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2424 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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inal1993's Weight History
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