Weigh In record (no journal entry) for 15 June 2020
|
58.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 24.89g | Prot: 51.94g | Carbs: 213.86g.
Breakfast: Twinings Thè, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Kiwi, Orogel Soia Edamame, Esselunga Riso Basmati, Harbour Salmone Norvegese Affumicato. Dinner: Ritter Sport Fondente 50% Cacao, Ritter Sport Marzapane, Meloni Gialli, Philadelphia Philadelphia Light, Meloni Gialli, Philadelphia Philadelphia Light, Pane di Semola, Lattuga Iceberg (Include Tipi Crisphead), Pomodorini, Wasa Integrale, Findus Minestrone Tradizione. Snacks/Other: Esselunga Latte Parzialmente Scremato, Pompadour Infuso Frutti di Bosco e Vitamine. more...
|
|
1558 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|