Weigh In record (no journal entry) for 15 June 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 56.50g | Prot: 38.03g | Carbs: 193.90g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Dancow Fortigro Vanilla, Blue Band Mentega, Kraft Cheddar Cheese, Keju Mozzarella. Lunch: Campina Concerto Choco Passion, Tomat, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Bawang Bombay Dimasak, Wortel, Sawi Putih, Tempe. Dinner: Gery Chocolatos Chocolate Drink, Indomie Rasa Ayam Spesial. Snacks/Other: Dum Dum Thai Iced Tea, Chiki Rasa Ayam Snack Balls. more...
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Losing 1.2 kg a Week
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nimomon.ids's Weight History
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