Weigh In record (no journal entry) for 15 June 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 107.58g | Prot: 117.88g | Carbs: 290.40g.
Breakfast: Golden Delicious Äpfel, Normaler Kaffee, Zitronensaft, Grüner Tee, Mestemacher Eiweißbrot Karotte, Honig, Manner Schnitten (Packung). Lunch: Ocean Sea Fischstäbchen. Dinner: Philadelphia Liptauer Mild, Gurke (mit Schale). Snacks/Other: Manner Schnitten (Packung). more...
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2217 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Massage - 10 minutes, Showering - 10 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Bad13minton's Weight History
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