Weigh In record (no journal entry) for 15 June 2020
|
60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 27.79g | Prot: 27.96g | Carbs: 123.02g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Lunch: Tape Singkong. Dinner: Sari Roti Roti Isi Selai Stroberi. Snacks/Other: Bakso Daging Sapi, Gery Chocolatos Chocolate Drink. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|