Weigh In record (no journal entry) for 15 June 2020
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 65.39g | Prot: 76.36g | Carbs: 214.81g.
Breakfast: Льняные Семена, Sol Natural Сироп Агавы, Prozis Арахисовая Паста, Овсяные Хлопья. Lunch: Pedro Luis Томатная Паста, Barilla Макаронные Изделия Lasagne, Juan Luna Queso Havarti Light. Dinner: Carrefour Жареные Семечки не Соленые, Фисташки, Помидоры Черри. Snacks/Other: Бананы. more...
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Losing 0.7 kg a Week
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NikaGrinn's Weight History
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