Weigh In record (no journal entry) for 15 June 2020
|
50.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 51.74g | Prot: 34.51g | Carbs: 219.14g.
Breakfast: Finna Food Sambal Terasi Uleg, Buah Pir. Lunch: Jagung Manis Kuning, Kubis, Telur Rebus, Tomat Merah, Mentimun (dengan Kulit). Dinner: Bango Kecap Manis, Kue Bolu, Bimoli Minyak Goreng, Telur Rebus, Kubis, Shirataki Mie Kering. Snacks/Other: Keripik Tempe, Kue Bolu, Buah Pir, Yakult Yakult, Keripik Tempe. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etisafitri's Weight History
|