Weigh In record (no journal entry) for 15 June 2020
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84.7 kg
Lost so far: 9.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 70.80g | Prot: 112.04g | Carbs: 174.93g.
Lunch: ICA Basic Ärtor, Majs och Paprika, Zeta Majsolja, Mushrooms, Coop Kikärtor, Potato, Chicken Meat (Stewing), Coop Gräddfil, Skåne Mejerier Mellanmjölk. Dinner: Felix Tomatketchup Hot Chili, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Apple, Chicken Meat (Stewing), Skåne Mejerier Mellanmjölk, ICA Basic Ärtor, Majs och Paprika, Zeta Majsolja, Mushrooms, Coop Kikärtor, Potato. Snacks/Other: ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Apple, Nature Valley Salted Caramel Nut Protein Bar, Apple. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 57 minutes. more...
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Gaining 2.8 kg a Week
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AryaStark_'s Weight History
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