Weigh In record (no journal entry) for 15 June 2020
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80.2 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 25.44g | Prot: 74.65g | Carbs: 124.25g.
Breakfast: Kellogg's Corn Flakes, Melk (Halfvol). Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Everyday Kipfilet, Witte Rijst, Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Carrefour Kippenworst, Aardappelen (zonder Schil, met Zout, Gekookt), Ei, Geroosterde of Gebakken Kipfilet, Delhaize Chateaubriand, Komkommer (met Schil), Ijsbergsla, Rode Paprika, Tomaten. Snacks/Other: Cherrytomaten, Wortelen, Radijs. more...
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2147 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 6.3 kg a Week
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