Weigh In record (no journal entry) for 15 June 2020
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 22.98g | Prot: 56.05g | Carbs: 80.09g.
Lunch: Unsweetened Frozen Raspberries, Plain Yogurt, Myprotein Impact Whey Protein Chocolate Smooth. Dinner: ABC Saus Sambal, Fitmee Saus Carbonara, Mustard Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indonesian Fried Tempeh. Snacks/Other: Fitbar Nuts, Banana Bread (with Margarine). more...
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Losing 0.7 kg a Week
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viraramadhina's Weight History
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