Weigh In record (no journal entry) for 15 June 2020
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92.2 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 38.14g | Prot: 58.63g | Carbs: 169.35g.
Breakfast: Café con Leche, Pan Integral, Hacendado Aceite de Oliva Virgen Extra, Tomates. Lunch: Pan Integral, Hacendado Arroz Congelado, Mercadona Filete de Pavo, Huevo Frito, Sopa de Verduras Vegetariana (Preparada con Agua), Sandía. more...
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3160 kcal
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Exercise:
Cleaning - 3 hours, Smartwatch - 1 hour and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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R.O.B.NaZe's Weight History
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