Weigh In record (no journal entry) for 15 June 2020
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60 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 28.34g | Prot: 48.85g | Carbs: 133.61g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daun Bawang (Loncang), Putih Telur, Mentimun (dengan Kulit), Soto Ayam, Nasi Putih. Lunch: Madurasa Madu, Quaker Oat. Dinner: Pisang Apel. more...
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Losing 0.6 kg a Week
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