Weigh In record (no journal entry) for 15 June 2020
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56.6 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 17.36g | Prot: 40.90g | Carbs: 120.19g.
Breakfast: Чай, Хумус, Хлеб из Цельной Пшеницы, Простоквашино Творог в Сливках, Вареное Яйцо. Lunch: Зефир, Кускус (Вареный), Котлеты из Индейки на Пару. more...
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Losing 2.8 kg a Week
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