Weigh In record (no journal entry) for 15 June 2020
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 21.27g | Prot: 38.20g | Carbs: 91.07g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Cumi Goreng, Sayur Asem, Nasi Merah, Herbalife F1 Nutritional Shake Mix. Lunch: Cimory Yogurt Set Low Fat, Pepaya. Dinner: Telur Dadar, Nasi Merah, Dendeng Sapi. more...
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1617 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lutfia.usagi461's Weight History
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