Weigh In record (no journal entry) for 15 June 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.20g | Prot: 65.60g | Carbs: 170.77g.
Breakfast: Frisian Flag Kental Manis, Melilea Minuman Serbuk Kedelai, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Dada Ayam, Jahe, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Daun Bawang, Wortel, Selada Kol, Sawi, Sawi Putih, Bawang Putih, Kakap (Ikan) (Spesies Campuran), SuperIndo Beras Merah. Dinner: Hoka Hoka Bento Salad, Saus Tomat, Mayones Biasa. Snacks/Other: Risoles. more...
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Gaining 0.8 kg a Week
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kurusan yok's Weight History
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