Weigh In record (no journal entry) for 15 June 2020
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130.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 75.17g | Prot: 154.27g | Carbs: 141.63g.
Breakfast: Ananas, Huile d'Olive, Melon, Eco + Petit Suisse , Miel, Oeuf, Lactel Lait Demi-Écrémé, Bio Village Son d'avoine. Lunch: Pain aux Céréales, Melon, Le Gaulois Aiguillettes de Canard. Dinner: Danone le Nature, Eco + Petit Suisse , Boulgour (Cuit), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Alter Eco Chocolat Noir 80%, Eco + Petit Suisse, Oeuf, Huile d'Olive, Melon, Kiwi, Miel, Lactel Lait Demi-Écrémé, Bio Village Son d'avoine. more...
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3387 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 6 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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