Weigh In record (no journal entry) for 15 June 2020
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102 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 83.56g | Prot: 68.77g | Carbs: 13.60g.
Breakfast: Sun Shine Molokhia, شوربة دجاج شوربة دجاج, زيتون مخلل زيتون مخلل, Buffalo Ghee Buffalo Ghee, Chicken Thigh (Skin Eaten). more...
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Losing 1.4 kg a Week
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amir hamdy2020's Weight History
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