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Despite my downward spiral last week. After some dedicated cardio days and healthy eating I was able to knock it down 3 pounds. Goes to show you. You can fail and cheat. But it's not the end of the world. Now, all I need to do is lost 5 more pounds. Now to think of it, wow, that will be 30 pounds down since September for me. Jeez!
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93.3 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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