Weigh In record (no journal entry) for 28 October 2010
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67.9 kg
Lost so far: 6.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1369 kcal
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Fat: 53.56g | Prot: 91.94g | Carbs: 144.58g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Strawberries, Activia Light Yogurt. Dinner: Kraft American Cheese 2%, McDonald's Dressing, McDonald's Salad. Snacks/Other: Lays Chips, Hunt's Chocolate Pudding, Twix Fun Size, Low Fat Cottage Cheese, Zone Perfect Caramel Pecan. more...
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Gaining 1.9 kg a Week
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