Weigh In record (no journal entry) for 15 June 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 53.93g | Prot: 67.98g | Carbs: 155.23g.
Dinner: ABC Kecap Manis, ABC Kecap Manis, Ikan Panggang, Ikan Panggang, Wortel, Kubis, Sawi, Sawi Putih, Kangkung, Minyak Zaitun, Madu. Snacks/Other: Pisang, Air Kelapa, Kangkung, Apel (tanpa Kulit), Buah Naga, Alpukat. more...
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Losing 1.1 kg a Week
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anitaaramadhani31's Weight History
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