Weigh In record (no journal entry) for 15 June 2020
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.31g | Prot: 54.86g | Carbs: 133.18g.
Breakfast: Balparmak Süzme Çam Balı, Yeşil Çay, Pınar Yarım Yağlı Süt, Portakal, Kiraz Domates, Şeftali, Sek Quark Çilek, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Havuç. Dinner: Indomie Köri Çeşnili Hazır Noodle , Genç Yeşil Soğan, Domatesler, Marul, Wawa İri Parçalı Ton Balığı. more...
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1417 kcal
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Exercise:
ntc - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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selinay~'s Weight History
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