Weigh In record (no journal entry) for 15 June 2020
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 152.09g | Prot: 72.79g | Carbs: 39.84g.
Lunch: Su. Dinner: Whole Eart Fıstık Ezmesi , Haşlanmış Yumurta, Hellmann's Real Mayonaıse Mayonez, Tesco Celery, Avokado, Zeytinyağı, İceland Quorn Mince. more...
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Losing 7.7 kg a Week
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