Weigh In record (no journal entry) for 15 June 2020
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 84.51g | Prot: 44.85g | Carbs: 51.20g.
Breakfast: Hindistan Cevizi Yağı, Zeytinyağı, Avokado, Domatesler, Krem Peyniri. Lunch: Knorr Kremalı Mantar Bardak Çorba . Dinner: Karpuz, Tavuk Kanadı (Derisi Yenmeden), Türlü. Snacks/Other: Tuborg Gold, Tahsildaroğlu Eski Kaşar, Polonez Füme Et Ürünü. more...
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1735 kcal
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Exercise:
Cleaning - 15 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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selma Ahmetoğlu's Weight History
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