Weigh In record (no journal entry) for 15 June 2020
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52 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 34.79g | Prot: 85.54g | Carbs: 113.30g.
Breakfast: Kraft Cheddar Cheese, Chicken Nugget, Kopi, Telur Ceplok, Gula. Lunch: Jagung Rebus, Udang, Daging Ayam (Panggang), Mister Potato Ubi Ungu, Sawi Putih. Dinner: Greenco Jamur Enoki, Daging Ayam (Panggang), Mister Potato Ubi Ungu, Udang. Snacks/Other: Buah Naga. more...
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Losing 0.6 kg a Week
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ambar_vera's Weight History
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