jlucero813's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

74.0 kg Lost so far: 12.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1530 kcal

Fat: 60.75g | Prot: 53.25g | Carbs: 190.75g. Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Starbucks Banana Loaf. Lunch: Quaker Protein Instant Oatmeal - Cranberry Almond. Dinner: Foster Farms Italian Style Turkey Meatballs, Hidden Valley Buttermilk Ranch Dressing, Arby's Mozzarella Sticks (Regular). Snacks/Other: Jell-O Strawberry Gelatin Snack. more...

1881 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jlucero813's Journal, 15 Jun 20

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jlucero813's Weight History