Weigh In record (no journal entry) for 10 June 2013
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126.6 kg
Lost so far: 0.5 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 81.26g | Prot: 77.77g | Carbs: 185.08g.
Breakfast: Peanut Butter, Orange Peel , Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Chunky Chicken Sandwich with Almonds (Regular). Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: 2% Fat Milk, Post Honey Bunches of Oats just bunches Cereal. more...
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4334 kcal
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Exercise:
Dance (slow step) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours and 26 minutes, Resting - 6 hours and 55 minutes, Driving - 50 minutes, Desk Work - 5 hours and 45 minutes, Shopping - 59 minutes, Standing - 20 minutes. more...
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Losing 0.6 kg a Week
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PUTNANIE's Weight History
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