asrih4's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

59.8 kg Lost so far: 6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1121 kcal

Fat: 48.80g | Prot: 124.17g | Carbs: 40.74g. Lunch: Baked or Grilled Cod, USN 100% Premium Whey. Dinner: Tesco Pea, Courgette & Leek, Sainsbury's Tiger Prawns. Snacks/Other: Yeo Valley Natural Yogurt, Walnuts, Morrisons Rich 72% Cocoa Dark Chocolate. more...

1681 kcal

Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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asrih4's Journal, 15 Jun 20

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asrih4's Weight History