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asrih4
Journal
15 Jun 20
asrih4's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
59.8 kg
Lost so far:
6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1121 kcal
Fat: 48.80g | Prot: 124.17g | Carbs: 40.74g.
Lunch:
Baked or Grilled Cod, USN 100% Premium Whey.
Dinner:
Tesco Pea, Courgette & Leek, Sainsbury's Tiger Prawns.
Snacks/Other:
Yeo Valley Natural Yogurt, Walnuts, Morrisons Rich 72% Cocoa Dark Chocolate.
more...
1681 kcal
Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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asrih4's Weight History
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