dheayuni's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

55 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1311 kcal

Fat: 67.40g | Prot: 58.32g | Carbs: 132.43g. Lunch: Yoshinoya Beef Only, Nasi Putih, Mentimun (dengan Kulit). Dinner: Tempe Goreng, Cap Cay Kuah, Buah Anggur. Snacks/Other: Tahu Isi, Greenfields Keju Mozzarella, Rotiboy Mexican Bun. more...

1471 kcal

Exercise: workout fullbody - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dheayuni's Journal, 15 Jun 20

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dheayuni's Weight History