Weigh In record (no journal entry) for 15 June 2020
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59.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 40.64g | Prot: 67.40g | Carbs: 229.42g.
Breakfast: Coffee with Sugar. Lunch: Fruit Salad, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Fruit Salad, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Snacks/Other: Oreo Ice Cream Cookies, Fried Pie, Iced Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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gegegragoyle's Weight History
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