Weigh In record (no journal entry) for 15 June 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 41.17g | Prot: 62.50g | Carbs: 166.14g.
Breakfast: Soto Ayam, Tempe Orek, Sambal Goreng, Tempe Mendoan, Nasi Putih, Air, Gula Pasir, Nescafe Classic. Lunch: Nasi Putih, Air, Es Teh, Saus Keju, Richeese Fire Chicken. Dinner: Mustika Ratu Slimming Tea Double Strength, Kerupuk / Biskuit, Air, Tempe Orek, Nasi Putih. more...
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Gaining 0.1 kg a Week
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