Weigh In record (no journal entry) for 15 June 2020
|
97.9 kg
Lost so far: 5.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 19.95g | Prot: 37.92g | Carbs: 102.65g.
Breakfast: Chia Seed, Pepaya. Lunch: Mentimun (dengan Kulit), Telur Rebus, Lemonilo Kari Ayam. Dinner: Kewpie Roasted Sesame Dressing, Sayuran Mentah, Tempe Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wanti puspasari's Weight History
|