Weigh In record (no journal entry) for 15 June 2020
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 34.60g | Prot: 56.77g | Carbs: 225.36g.
Breakfast: Sinti Bumbu Pecel, Grilled Chicken, White Rice. Lunch: Rumah Makan Sederhana Sayur Nangka , White Rice. Dinner: Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Classic. Snacks/Other: Finna Kerupuk Udang. more...
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Losing 14 kg a Week
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anis kur's Weight History
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