choiruannisac's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

60.6 kg Lost so far: 11.3 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

955 kcal

Fat: 42.60g | Prot: 43.37g | Carbs: 106.75g. Breakfast: Nescafe Classic, Telur Rebus, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1). Dinner: Tumis Buncis, Tempe Orek, Pecel Lele, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Pepaya. more...

1858 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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choiruannisac's Journal, 15 Jun 20

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choiruannisac's Weight History