nikeal@'s Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

67.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

281 kcal

Fat: 9.28g | Prot: 25.71g | Carbs: 28.57g. Breakfast: Milo Milo Powder. Lunch: Cooked Broccoli (from Fresh). Dinner: Steamed Fish, Chicken Drumstick (Skin Not Eaten), Spinach (Drained Solids, Canned) . more...

1928 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nikeal@'s Journal, 13 Jun 20

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