Weigh In record (no journal entry) for 15 June 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 27.50g | Prot: 38.66g | Carbs: 32.73g.
Breakfast: Yeşil Çay, Domatesler, Salatalık (Kabuklu), Migros Az Yağlı Beyaz Peynir, Yeşil Zeytin. Lunch: Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Adana Kebap. Snacks/Other: Yoğurt. more...
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Losing 2.1 kg a Week
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freddiemrcryy's Weight History
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