Weigh In record (no journal entry) for 15 June 2020
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 85.39g | Prot: 84.00g | Carbs: 161.80g.
Breakfast: Pastel Blanco Escarchado (Receta Casera o Comprada), Arándanos Congelados, ICA Havregrynsgröt, Arla Lättmjölk, Plátano, Café. Lunch: Cebollin, Arla Gräddfil, Stollenwerk Potatis, Klädesholmen Matjesill. Dinner: Helado de Vainilla , Garant Quiche Lorraine , Plivit Blandad Sallad , Scan Grillspett Mild Anchochili, ICA Revbensspjäll, Rydbergs Potatis Sallad. Snacks/Other: Melocotones, Caldo de Pollo. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Gym - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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