Weigh In record (no journal entry) for 15 June 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 50.55g | Prot: 53.01g | Carbs: 189.37g.
Breakfast: Bakwan, Sayur Bening Bayam, Tahu Kukus, Nasi Putih. Lunch: Nasi Putih, Botok, Nasi Jagung. Dinner: Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Sempol, Stroberi, Garuda Kacang Telur, Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 1.4 kg a Week
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Berthaap17's Weight History
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